If you struggle with dry, itchy, inflamed skin, you might be one of the 31 million Americans affected by eczema. Eczema is more than just an inconvenience—it’s a chronic condition that can impact your daily life, sleep, and confidence. The good news? With the right care and treatment, relief is possible.
At Central Missouri Dermatology, our highly trained providers believe in patient education and providing the most advanced personalized care. So, let’s clear up some misconceptions, share the facts, and help you discover proven ways to soothe your skin.
What is Eczema, Really?
Atopic dermatitis, the most common form of eczema, isn’t “just dry skin.” It’s a chronic condition that causes:
- Intense itching (sometimes worse at night)
- Dry, cracked, and inflamed skin
- Red or rough patches that can ooze or scab over
Most patients with eczema notice symptoms as children. It commonly affects the face, neck, elbow creases, backs of knees, hands, and trunk, but can present anywhere. The skin can become thickened or change color, and sometimes scar.
What Causes Eczema?
Eczema is often triggered by a combination of factors, including:
- Genetics (a family history of eczema, asthma, or allergies)
- Environmental triggers (like cold, dry weather or harsh soaps)
- Allergens (such as dust, pet dander, or certain fabrics)
- Stress and hormonal changes
- Irritants (fragrances, dyes, or chemicals in skincare products)
Understanding your triggers is key to managing eczema, and our dermatology team can help you pinpoint what might be causing your symptoms.
How to Manage and Treat Eczema
Eczema is a chronic condition, but the right treatment can help soothe symptoms and prevent future flare-ups. Some solutions include:
- Prescription creams and ointments to reduce inflammation and itching
- Moisturizing regularly with dermatologist-recommended emollients
- Avoiding triggers like harsh soaps, detergents, and allergens
- Lifestyle adjustments to minimize stress and protect the skin barrier
- Prescription oral medication/injections for more advanced eczema to reduce inflammation and itching
Eczema Myths vs. Facts
Myth 1: “People with eczema just need to moisturize more.”
Fact: While moisturizing is essential, eczema is not caused by dry skin alone. It’s a complex condition involving genetics, immune system responses, and environmental triggers. A dermatologist can help address the root causes—not just the symptoms.
Myth 2: “Eczema is contagious.”
Fact: You cannot “catch” eczema from someone else. It’s a non-infectious condition, though it can sometimes look similar to skin infections or become infected secondarily due to excessive itching and breaks in the skin.
Myth 3: “Certain foods cause eczema.”
Fact: While food allergies can trigger eczema flare-ups in some individuals (especially children), food itself is not known to cause eczema. This topic is controversial. Identifying triggers with professional guidance is key.
Myth 4: “Hot baths can help soothe eczema.”
Fact: Hot water can actually worsen eczema by stripping the skin of natural oils. Instead, opt for lukewarm baths and follow up immediately with a thick emollient.
Eczema FAQs: Your Top Questions Answered
Can eczema go away on its own?
Eczema is a chronic condition, meaning it doesn’t typically go away entirely. However, with the right care—including identifying triggers and using targeted treatments—you can minimize flare-ups and keep your skin healthy.
What triggers eczema flare-ups?
Common triggers include:
- Low humidity environments
- Use of hard water
- Emotional stress
- Hormonal changes
- Overheating and sweating
- Allergens like pollen, dust, or pet dander
- Irritants such as fragranced soaps/perfumes/detergents
Our dermatologists can help you identify and avoid your specific triggers.
Can eczema be treated naturally?
Some natural remedies, like oatmeal baths or fragrance-free coconut oil, can provide mild relief and help maintain skin hydration. However, severe eczema often requires prescription creams, light therapy, or advanced treatments to control symptoms effectively.
Can eczema be treated naturally?
Yes, stress can trigger or worsen eczema. Managing stress with relaxation techniques, exercise, or therapy can help reduce symptoms.
When should I see a dermatologist for eczema?
If over-the-counter creams aren’t working, or if itching, cracking, and inflammation are affecting your sleep or quality of life, it’s time to see a dermatologist. Professional care can provide relief and lessen future flares.